FitnessMotivation Archives

January 9, 2021January 23, 2022

Take a Walk

“Whenever you feel frustrated in life or feel down, Take a walk to come out Strong as ever.”

– Jawad Abid

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June 30, 2020July 29, 2020

Jawad Abid posted on the importance of Fitness during Covid19 pandemic times through below Fitness tip. ‪While you’re working from home, it’s a Must to do at very least walk on your treadmill for at least 20 minutes per session to stay Healthy.

This can go further to one hour in intervals but each interval shouldn’t be less than 20 minutes each.