Fitness during Covid19

Jawad Abid posted on the importance of Fitness during Covid19 pandemic times through below Fitness tip. ‪While you’re working from home, it’s a Must to do at very least walk on your treadmill for at least 20 minutes per session to stay Healthy.

This can go further to one hour in intervals but each interval shouldn’t be less than 20 minutes each.

Fitness Motivation during COVID19 Pandemic

Always Be Thankful

Always be Thankful, whenever you feel frustrated with your life!

+ If you have A Job, think about intelligent Jobless people

+ If you have money, think about poor people.

+ If you have Water, think about people in water deprived countries.

+ If you have freedom, think about occupied countries.

+ If you have education, think about people who cannot afford studies.

+ If you have House, think about homeless people.

+ If you have parents, think about who lose their parents.

+ If you have a child, think about who cannot have child at all.

+ If you are healthy, then think about disordered people.

+ If you can walk, think about people who do not have legs.

Therefore, Always be acceptable for whatever you have and are in life.”

Author: Jawad Abid

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